Flowers + Feelings
Where Flowers + Mindfulness Meet.
Floral design for the heart, soul + mind.
Join me for my in-person, debut workshop ‘Flowers + Feelings’.
On January 17th, I’m bringing you my mindful floral design methodology in a calm and cozy, live workshop setting at the beautiful Millworks Creative Studios in Dundas, ON.
Each guest will be provided the flowers, tools and additional supporting items you need to help you embark on an intentional, thoughtful and reflective experience. We’ll be pairing mindfulness prompts and techniques with the artful and therapeutic practice of floral design.
What This Workshop Is About
At its heart, it’s simple:
Learning the basics of floral design while pairing it with my mindful design method to help you reflect, process, and bring awareness to what’s going on within you, just below the surface.
No rushing.
No pressure.
No need to perform.
Just you, your flowers, and an intentional moment to slow down and reflect.
The Details.
When
January 17, 2026
Where
Time
1-3:30pm
Cost
$175 +HST
Limited Spots Available!
What You’ll Get
Everything you need is provided:
Flowers and Vessel
Tools and Materials
Guided Mindfulness prompts and exercises
Supporting items - Journal, Pen
Insightful Lesson on Floral Design Technique
A warm and intimate environment for reflection and creativity
Light refreshments included!
Tickets
$175 +HST
Enter a New Year with Creativity, Mindfulness and space just for you.
Learn. Create. Reflect. Connect.
Learn something new, create with your hands, reflect on your inner world, and connect with others.
Everything will be provided for you. All you have to do is come.
Just as you are.
I’ll admit, I have been told I could classify as woo-woo adjacent. (hehe)
But hey, if that’s not you?
I totally get it, and it’s really more straight forward than it sounds:
All fluffy fluff aside, it’s about learning the basics of designing with flowers while using my mindful design method as a tool for quieting your busy mind and making some space for you — your thoughts, your feelings, whatever it is you’re bringing to the table.
Sounds a bit woo-woo, right?
Who is this for?
This isn’t your typical flower workshop. This is a space for your feelings to land, your creativity to be nurtured, and your nervous system to hit the pause button.
This is a great fit if :
You Value Your Feelings and How They Connect to Your Creativity.
You Care About Mindful Design and Creative Expression
You Feel Deeply and Need a Space to Reflect.
You Want to Explore New Ways to Practice Mindfulness.
You’re a Florist or are Curious About Floral Design
You Want a Playful, Creative Way to Carve Out Time for You.
I’m so glad you’re here!
I’m Janna - ex-wedding florist, new mom, and deep-feeling, squiggly-brained creative with a serious love for my craft.
If you’ve been following along on Instagram over the years, you’ve definitely witnessed me gabbin’ about mindful and meditative design and what it means to me.
I’ve been in the flower industry for 15 years, and while I’ve stayed super busy slinging retail flowers and mostly being booked-out with weddings year after year, my true love of floral design has always existed in the slow and quiet moments.
No demands,
No rushing,
Just me, my flowers and my feelings.
This practice has, time and time again, been a grounding ritual in my life for processing grief, burn out, hard emotions, life transitions, and even to reflect when I don’t quite know what I’m feeling.
It is my absolute joy to finally be sharing this with the world after over a decade of waiting.
Flowers and Feelings is my invitation to you.
Join me in slowing down, tending to your inner world, and enjoying together the process of creating with flowers in a mindful, meditative and meaningful way.
Come With Your Feelings
Leave with some beeeautiful flowers.
Seats are limited, and I’m keeping this intimate, so if this is calling you, trust it.
Reserve Your Spot Now
FAQs
Do I need floral design experience to participate?
You do not! I cover design foundations as part of my teaching.
Whether you’re a seasoned florist or you’ve never touched a flower in your life, you will get something out of this workshop. The only requirement is that you leave perfectionism at the door and come willing to get introspective, playful and curious.
Can I purchase a ticket on behalf of someone else?
Yes, absolutely! In fact this makes a great gift idea.
Will there be more dates in the future?
Definitely. I am building this workshop experience in real time and want to shape it around my guests, their feedback and how the experience plays out. I will be releasing exclusive dates as I go.
Do I have to be local to participate?
For these workshops, yes. Unless you want to travel a long way to attend! There are online classes coming soon to make this accessible to a broader audience! Taking baby steps to work with my current capacity, but I’m really excited for that, too. You can sign up for my newsletter to stay in touch.
What if I can’t make it to the workshop after purchasing my ticket?
Life happens! If something should come up, we can transfer your ticket purchase to another workshop date, or you can receive a full refund if you cancel before a 24 hr window.
So excited to create together.
Hope to see you there!
xo Janna